10 Bad Foods Webinar
Dr Peter Glidden, ND
- Wheat
- Barley
- Rye
- Oats, oatmeal – even if it says that it is Gluten FREE
.
- Fried Food
- Oils—cooking or salad. Yes, this includes olive oil and coconut oil!!!
- Well done red meat (rare or medium-rare is ok!)
- Deli Meat / processed meats, any nitrates added to meat – tell YOUR butcher NO NITRATES
- Soda / carbonated beverages near or with mealtime
- Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
- Eggs—soft scrambled in butter, soft boiled, poached
- Butter & Lard (rendered animal fat)
- Salt
- Fish, Chicken, Pork, Lamb
- Beef—rare/medium rare
- Veggies
- Fruit
- Mixed, Salted Nuts—no peanuts
- Nut Butters—no added sugar & no peanuts
- Couscous made from pearl millet only.
- Pure Buckwheat (Isn’t wheat).
- Beans, lentils and legumes
- Rice, Millet, Corn & Quinoa
- Coffee, Tea, Green tea, Red wine.
- 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
- 20,000 ORAC points of antioxidants daily – Do a Google SEARCH for “ORAC food values” andfigure out which foods to eat to get to this number.
