Quick & Healthy Meal Will Have Your Whole Family Saying “Yummm!”
These grain free & gluten free crepes are the perfect mix of protein, satisfying fat, and easy to digest carbs. They also make a great healthy, quick / lazy dinner!
Recipe makes enough gluten free crepes for 1-2 people, but you will LOVE these– so make more!
Try these gluten free crepes out on your kids– it’s a great way to sneak MORE eggs into their diet.
Gluten Free Crepes:
3 small organic eggs
1 tb butter
1 tb collagen hydrolysate (like this)
1/4 tsp vanilla
1/4 tsp salt
1 tb honey or maple syrup
1 tb butter
1 tb collagen hydrolysate (like this)
1/4 tsp vanilla
1/4 tsp salt
1 tb honey or maple syrup
Process:
1. In a blender mix 2 large or 3 small eggs.
2. Add salt, vanilla, gelatin and 1 tb honey or maple syrup.
3. In a stainless pan melt 1 tb butter. When butter melts, pour into egg mixture and blend until combined. Let some butter remain in the pan to lubricate it and keep pancake from sticking.
4. Pour the mixture into your buttered pan on medium-low heat and wait patiently until the pancake is cooked enough to easily flip. Then flip, and cook until done. Depending on the pan used– it will turn out like a thin pancake.
For your sweet tooth top the gluten free crepes with cinnamon, wrap them around your favorite berry medley and drizzle with honey or maple syrup.
For a healthy, savory meal, use the crepe to wrap around a blend of your favorite sauteed vegetables & meat dish. Top with a drizzle of gluten free soy sauce.
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